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Top 4 Supplements for Fat Loss : https://www.youtube.com/watch?v=k8tvPwkPqzw&t=52s

Watch Whey Protein Reviews : https://www.youtube.com/playlist?list=PLWbOHyiDbtTCpqJyImxI3gkuVRRwraLye

Carnitine for Fat Loss : https://www.youtube.com/watch?v=nY9mthKT9II

How to Best Absorb Creatine : https://www.youtube.com/watch?v=RVxFPnhJa_M

Creatine Full Explanation: https://youtu.be/Q7EfKNmoorc

Creatine Side Effects: https://www.youtube.com/watch?v=Z5ZIekOs7oA&t=308s

Beta Alanine – Benefits, Dosage, Side Effects : https://www.youtube.com/watch?v=XBoKyBLVksI

Citrulline vs Citrulline Malate: https://www.youtube.com/watch?v=4hNMweO2Q2Y&t=351s

Home Made Protein Shake : https://www.youtube.com/watch?v=ga4i5_e_c7w

Egg Yolk and Cholesterol Myth – https://www.youtube.com/watch?v=2OJE7X_gsqU&t=139s

Top Protein Sources for Vegetarians : https://www.youtube.com/watch?v=47mtN6HUSPw

All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food.

Please Note: All the videos and informations provided through this channel are science based and not bro science based

How To Eat And Work Out For Building Muscles And Strength Well Into Your 50’s

Are you a bodybuilder? I am. Bodybuilding as defined by me is “building the body”. Sugar, high energy drinks, prepackaged foods including the so called healthy and new “fitness” drinks and powders, pre-workout – during workout and post-workout commercial products. Yes, this post is all about building the body or bodybuilding without all the hype and commercial BS.

BODYBUILDING & “Paralysis Through Over-Analysis” or “Don’t Over-Think Bodybuilding”

“There are many smart trainees who spend way too much time pondering different strategies and ideas regarding training and nutrition. I try and get their mind back to reality. Don’t over-think bodybuilding!”

Most Common Workout Mistakes

According to doctors, workouts may help you reduce your risk of a lot of health conditions, such as cancer, depression and heart attacks. Aside from this, workouts make you stronger both physically and mentally. If you are working out without the help of a good fitness trainer, you are more prone to common workout mistakes. Here are 5 of those mistakes that you should avoid.

Body Building Routine

What routine or regime you select is dependent on several factors, age, sex, goals and overall physical fitness. There is no such thing as “one routine fits all.” Without getting too technical for purposes of our overview here, let’s take a very simple, straightforward approach.

The Best Ways To Get A Six Pack

If you are a fan of six packs, you need to take two initial steps. Firstly, you should try to strengthen your abdominal muscles. In addition, you will have to get rid of the extra, unwanted fat of your body.

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