Human Growth Hormone increases our height during puberty, it grows muscle, repairs tissue and keeps our skin looking youthful.
But with age, the level of Human Growth Hormone declines in both men and women.
In this video i will summarise 7 practical ways to boost human growth hormone naturally and with supplements – for both men and women.
All the information in this video is full backed up with research data.
Human growth hormone is used by bodybuilders, fitness enthusiasts and those looking for its anti ageing qualities.
It is incredibly expensive when injected, not to mention risky.
But there are natural ways you can increase your levels, and with safe supplements.
These include, reducing body fat, intermittent fasting, quality sleep, sugar intake, Arginine supplements, high intensity training, and GABBA/Beta Alanine supplements.
If you liked this video, why not check out some of the other videos on my channel:
Building Muscle With Explosive Reps!
Muscle gains coming more slowly? This articles outlines the benefits of explosive training and why it works.How To Increase The Size Of Your Bicep
Want bigger guns? This short, concise article on how to stimulate growth in your bicep will show you how.3 Ways to Gain Muscles Without Drinking Protein Shakes
Planning your own bodybuilding regime? Find out how you can gain big muscles without drinking protein shakes.How To Get BIG – Diet and Training
Hello My Friend, I receive, every week, email letters from readers who want to know “the best diet and training for getting big and muscular” So I want to lay out the foundation here for getting big and muscular. 1. Get serious about your diet and weight training program.Getting Part Of What You Need From Your Muscle Building
As bodybuilders, we all know that one of the most common muscle building supplements is that of protein. Often, these muscle building supplements come in the form of shakes or powder. But just how great are muscle building supplements when you are trying to build muscle mass?