Is there such thing as the “best” bulking diet plan? Learn how to build muscle and gain weight fast with the best available option.

You have probably always heard that sleep is important. Find out the truth about sleep in relation to fitness and building a healthy body.

Top 5 supplements that you NEED to take. I show you the most accredited supplements in the industry!

In men, testosterone is key for the development of primary and secondary sexual characteristics. It is related to common features associated with puberty such as increases in muscle and body hair and the voice becoming deeper. But is also critical for general health, emotional well-being, osteoporosis prevention and regulation of intellectual and physical energy.

In gaining muscle weight, the mainstream advice is to stuff one’s self continuously. In my own personal experience, I have found that using natural hunger as a guide, enabled me to digest food better and make more significant strength and weight gains.