#trailrunning #runningworkout #dailyrunning


2,090 Feet Elevation Gain! 5.40 Miles! 1,021 Calories!

0:00 – Start of Run
07:00 – Over 40’s Military Fitness – Shout Out!
10:40 – Anabolic Steroid Rant!
21:25 – SPRINT! and Finish Celebration!!! (44 Seconds New Record!)

The Concrete Wall! WATER TOWER Day!!! Over 2,000 feet elevation Gain. Over 25 Laps at 70 Ft Climb each. Set the time of 44 seconds for my fastest climb time (Previous 46 Seconds). We’ll improve each day!

Don’t forget to check out the Finish Celebration!!!

We’re Uploading Daily!!! No Days Off!!! Definitely enjoy all the support I get for these daily running Vlogs and Monday Hyperlapse videos. Hope you like the Commentary, throwing in some humor, and of course running tips and advice. I hope everyone finds these intense trail run workouts motivational and encourages us to push ourselves to the limit. These daily videos make great Virtual treadmill runs also!

Over 40’s Military Fitness:

No Days off. Ever.

Question of the Day!: Ford or Chevy?


BCAA Powder and Its Effects on Exercise

BCAA, or branched chain amino acids, are becoming more popular among bodybuilders, MMA trainees, and gym-goers. Read on to learn the reason why.

Three Dumbbell Exercises for a V-Shape Body

This article deals with three underrated bodybuilding exercises that will help you get the much desired v-shape body. First, the muscles that make up the v-shape torso are named. Then, exercises for developing these muscles and how these exercises help you reach your bodybuilding goals are discussed.

The Three Aspects of Bodybuilding

When most people think about bodybuilding, they tend to think about big guys in the gym “pumping iron” but it is far more than that. We can roughly describe it as using resistance training and other exercises to improve the health and appearance of the body. It is popular among a wide variety of people, ranging from recent moms trying to get back into shape, octogenarians and beyond working on maintaining or recovering their muscle mass, and yes, big and not so big guys and gals at the gym pumping iron.

How To Choose The Best Weight Lifting Straps

Weight lifting straps are a tool that many of us will use at some point to help us progress further than we would otherwise have got without them. Lifting straps basically perform the role that our forearm muscles do to allow us to hold bars on handles when lifting or pulling heavy weights, but how do you choose the best ones for you? This short article will help you to decide for yourself.

What Is Creatine?

A simple description of what creatine is. For people getting into bodybuilding.

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