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A pre-workout meal rich in Carbohydrates increases your energy level. Proteins consumed in a pre-workout meal limit catabolism during your workout. These proteins can trigger muscle recovery faster. Drinking fruit juice 25 minutes before your workout can helps a good workout start. Glucose is more rapidly assimilated than fructose (fruit sugar).Hammer Curls and Bicep Curls
If you want to stay healthy you’re going to have to exercise. The old adage what you don’t use, you lose is true. Your muscles need to remain active or they atrophy.All In One Pre Workout Supplements – Choosing The Best
Deciding on a pre workout supplement can be difficult, given all the choices out there. Many people are confused due to all of the ingredients and marketing hype, but today you will learn how to narrow down your search and select the best one.Weight Lifting Workouts to Maximise Results From Weight Loss and Fitness Programs
This article on Weight Lifting aims to show that a Weight Lifting Workout should be an integral part of any Fitness or Weight Loss Program. Real body strength is essential for good health, fat loss and well being. Apart from making you look good, good muscle strengthens your whole body, enables you to do more, and greatly boosts your self confidence.Fitness Nutrition for Beginners
This is a part 1 series of an on going article which will cover nutrition from the basics to the advanced. Visit Desi Muscle Magazine for more articles on nutrition and health regarding Indian bodybuilding.