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Should You Do Cardio or Weight Lifting?

Should you do cardio first in your workouts or lift weights? Learn the answer here on how to proceed and make the most of your workouts.

Getting A Muscular Body

Getting that muscular and lean look needs the right training and the right diet. Heavy weight training with few sets and repetitions is not the best training for getting muscular and lean. Although heavy weights is number one for building big muscles, it does not get you lean and muscular unless your diet is low in calories.

How To Gain Muscle On The Paleo Diet

The Paleo diet is a diet that recommends that you take plenty of oils and fats. Although, the diet recommends that you take fats, did you know that you can gain muscle on it? Here is a guide on how to do it: Guide On How To Gain Muscle On Paleo Diet – You should start by stimulating your muscles. Here you should engage your muscles by doing a wide range of exercises such as deadlifts, squats, and bench presses. For ideal results you should train often.

How To Gain Chest Muscle

Your chest muscle is a huge muscle group that covers the upper half of the rib cage. It starts from way up along the collar bone, extends to the ribs, the breast bone, and then enters the upper arm through a tendon.

Building a Lean and Muscular Physique – Naturally!

#1 Lift weights in a progressive style #2 Follow a power health diet #3 Sleep no less than 7-8 hours a night #4 Repeat steps #1 #2 #3 forever. Okay my friends, I did simplify the process a bit, but, the foundation for building a lean and muscular physique is to adhere to the 4-steps of building muscle on a consistent basis. Jumping and skipping from diet to diet and changing your training routine every other week as well as cutting your resting hours short is the most common and used method for failure!

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