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The Home Muscle Building Textbook

If you think you need to get to a gym in order to build a decent amount of muscle on your frame… you’re mistaken! The following is a textbook guide to muscle building at home.

Create The Body You’ve Always Dreamed Of With The Kettlebell Bodyweight Workout

Tired of the same old workout? The bodyweight kettlebell exercise workout is here to save the workout day! Perfect for those who don’t have the time to workout, nor want to pay the added expense of a gym membership. Quick, no fuss workout ideas to get your year rolling.

How to Do 50 Chin-Ups and 100 Push-Ups

A good friend of mine just lost a whole bunch of weight doing 100 push-ups every… single… day. Well, actually, he started off with 100 pushups, then went on to 100 decline pushups, and now he’s doing 100 dips.

BodyBuilding Programs – Do You Want To Learn A New Weightlifting Program?

Bodybuilding is no easy feat. It requires a lot of hard work as well as sacrifice. At the same time, it can be very rewarding. Then again, you must take note of the fact that for bodybuilding programs to work, you must find an appropriate one that is well suited for your goals and circumstances.

Effective Tips for Beginners – Do You Need to Tone Your Stomach?

Beginners should always stick to the plan that will be provided by the best gym in home program. Aside from this, it would be best for you to have short-term goals that help you carry out your long-term body building goals.

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