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Ageing and Exercise

You do not have to fall apart as you get older – It is very possible to slow down or even hold back the ageing process. When we pass the age of 50, our bodies face a variety of anatomical and physiological changes. We can reverse or slow down these changes through regular physical activity.

Tips to Use Stall Bars for Strength Training

Stall bars, aka Swedish bars, should be part of your strength training equipment. While they are used in gymnastics, you can also use them for strength training. As a matter of fact, stall bars can be effectively used for muscle development and increase flexibility in your body. Let’s know you can use them.

Should I Do Full Body Workouts Or Body Part Splits?

Deciding between doing body part split workouts or full body workouts can be a tricky decision for most people starting a fitness program. Read this article to see which would be best for you!

How Much Protein Do I Really Need?

The discussion regarding protein intake is still ongoing. After decades of research on the subject, much confusion remains as to how much is optimal.

5 Smart Workout Tips for Beginners

We requested our fitness experts to put together a compact list of do’s and don’ts for every beginner to follow. So for those of you who have taken that healthy decision to get off the couch and start exercising, we say, Bravo! You have taken the first step towards a healthier mind, body and spirit.

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