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How to Get Shredded for a Bodybuilding or Physique Competition

How to get shredded for a bodybuilding contest or a fitness model competition is simple! If you want to learn how to get shredded fast then putting a deadline on the calendar by competing in a bodybuilding contest or fitness model competition is one of the most motivating ways for getting shredded. Check out this article if you’re interested in seeing my EXACT “get shredded diet” and my EXACT “get shredded workout” protocol.

How Often Should You Change Your Workout Program?

Workout programs to build muscle are a dime a dozen. How do you know when you should change your workout program for maximum muscle gains? Most workout programs aren’t changed enough to get the best results over the long-term. Here I explain how often workout programs should be changed. AVOID A PLATEAU by changing your workout program based on your training age. In short, the longer you’ve been training, the more frequently you need to change your weight training routine.

My 4 Rules for Choosing the Best Bodybuilding Split Program

Bodybuilding splits are a dime a dozen and can be confusing and overwhelming to choose from. Here are some basic rules to optimize your bodybuilding training and choosing the best bodybuilding workout to use with your fitness routine.

The 4 Keys to Help You Lose Belly Fat Naturally

Losing belly fat and being able to see the results of all that intense ab work is probably one of the most common goals I hear people making. This is partly because a lot of people judge their entire body by their abs, right or wrong. It’s also because one of the toughest places to lose fat is in the belly.

How to Increase Your Testosterone Levels Naturally

One of the biggest topics of conversation around any gym full of bodybuilders is how to increase your testosterone levels naturally. Testosterone is essential for optimal muscle building. In fact, there are several hormones that play a key role in building muscle and losing fat, which is why you’ll hear me talk a lot about how hormone optimization through diet, lifestyle and exercise, is so important.

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