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7 Strength Training Tips for Building Muscle Safely and Successfully

When people first hear the word strength training, it is a general tendency to look the other way, for this sort of exercise is widely considered a thing of bodybuilders. Although,it is far from being true.This article will introduce readers to 7 tips that can ensure a successful muscle building endeavor with no regard to how old one is or where and what financial background one is coming from.

The Real Way to Gain Muscle

To gain muscle, you have to force it to grow. You have to give it a reason to grow. If you lift 5lbs every day of your life, your body will make sure you have enough muscle and strength to lift 5lbs. You won’t give your body a reason to change. How do you give your body a reason to grow? You lift heavy sh*t!!

Bodybuilding Without Steroids, Milo Secret To Building Strong Muscle

Bodybuilding Without Steroids, Milo Style! Here’s what it means: if you’re a drug-free lifter with average, or worse, lousy genetics like me, then building muscle boils down to this… If You Are Not Lifting More Weight Today Than You Did 12-Months Ago, Or Even Four Weeks Ago… Then You Are NOT Building Muscle!

Do You Need To Use Muscle Building Supplements?

What a subject, sure to ruffle some feathers! Most respected fitness, exercise, bodybuilder and nutrition experts have one thing in common, they disagree with each other on the subject. Are supplements worthwhile, useful or even necessary at all. Some think that as long as you follow a healthy diet, vitamins and other healthy supplements are not necessary. Others see vitamins and the like as kind of an insurance policy for your health. And then there are the advocates of mega-vitamin supplementation.

Tips on Strength or Resistance Training

Strength training is any exercise that causes the muscle to contract against an external resistance and the results must be the increase in strength, tone, mass and endurance. The external resistance can be your own body weight, dumbbells, bricks, tubing, barbells or anything that can cause the muscle to contract. The type of sports that use strength training are power lifting, short put, discuss, javeline, bodybuilding, weightlifting, power lifting, highland games and strongman…

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