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Nitrogen Balance and Muscle Gain (Part 1 of 2)
Nitrogen balance does not necessarily mean someone takes the same amount of nitrogen they use. Nitrogen balance is simply the measure of nitrogen output subtracted of the nitrogen input.2 Types of Amino Acid to Improve Your Muscle Repair
The good news is the amino acid glutamine has been proven to help boost the body’s immune system and help keep your training on track. In addition to playing a vital role in cell volumizing and transfer of nitrogen, it has also been shown to help the immune system and helps the body recover.Quick Tricep Workouts
Triceps, when properly weight-trained, make up two-thirds of your upper arm’s overall size. As such, it’s better to do a quick tricep workout than to skip it when your gym time is tight.What Do You Do to Add Strength to Your Body?
A well-shaped body contour is good, but that is not the only requirement of healthy human system. We all have heard about balanced diet, but how many of us are actually aware of what it consists of? The balanced diet is what you need to keep yourself in a good state and strengthen your system.5 Natural Ways to Increase Your Testosterone Levels
The hormone testosterone is crucial in the growth and physical development experienced during our formative years, but this hormone continues to play a role in the regulation of these processes throughout our lives. Understanding the role of testosterone and the factors that influence its production can help to strengthen the anabolic effect of this hormone, helping you reach more of your training.