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Tips to Gain Muscle Mass in a Healthy Way

Do you want to know how to increase your muscle size in a healthy way? Take a look!

IGF-1 Side Effects and Benefits

IGF-1 is a powerful natural hormone that is key to our growth and development. IGF-1 is also respected in scientific circles for its anti-aging properties and effects on athletic performance and strength.

How To Do A Pistol Squat

The one legged squat is one of the toughest bodyweight exercises you can perform- a full repetition requires good balance, strength through a large range of motion and enough flexibility to lower yourself completely to the floor. If you think you are strong enough to try a pistol or one legged squat, give it a go. Start by balancing on your strongest leg, with your other foot a couple of feet out in front of you.

What Are Pre-Exhaust Sets?

What are pre- exhaust sets? Pre exhaust sets are sets to tire out the muscle that you are working on before you get into your “Heavy lifting” sets.

How To Build Muscle And Make Sure Your Body Looks Attractive

Many men around the world workout to build muscle, but it’s only a certain percentage of those men that have a body that look attractive. Sadly, not all guys that are keen on maintaining a fit body get the right look for their physique that attracts women.

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