DHB / Anavar / Cardarine – Cycle Log – Week 8


My first cycle using DHB or Anavar. Not a lot of info on DHB out there, I hope this information helps out the community. Current weight – 215lbs. (Week 1 was 223lbs.) I usually cover the mental and physical side effects: gym performance, hair loss, sex drive, etc. So if that is what you are interested in check out previous weeks of the log! Sarms stacked on top: Cardarine at 20mg/day. (Ostarine discontinued).

DHB is also know as: Dihydroboldenone or 1-Test Cyp. Said to be like Tren without the side effects.



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Workouts at Home to Gain Muscle

There are several workouts at home you can do to gain muscle. Working out at home is a great way to save money and has many other benefits involved. Some of these benefits include:

Are Pre-Workout Supplements Important?

Pre workout supplements are formulas that are intended to make you physically and mentally ready for your workout. They are a combination of stimulants, amino acids, and energy boosting substances that increase your strength and endurance. These substances are key factors to your long-term body-building goals. It is part of a sound nutrition plan that is a key factor in your desire to achieve strength and perfect muscles.

Teens and Heavy Lifting in the Gym

It was not too long ago that the question arose as to whether teenagers should or even could be doing some heavy lifting in the gym. Although I myself absolutely love lifting and cannot wait for my daughters to grow up and hopefully share this passion with me, I firmly believe that heavy lifting for teenagers is not the most appropriate form of exercise.

Super Strength Workout In 30 Minutes!

This brutally simple yet effective workout has 2 parts. The first part of the workout focuses on maximal strength (intensity) on one core/main lift. The second part of the workout focuses on density and volume and getting the most ‘bang for your buck’. It’s nothing new or revolutionary, but it works if your stumped for time and want to hit all bases. This is best if your NOT already on a structured program that your following consistently, such as if your on holiday and have access to a gym, or need something easy to follow. This is not recommended for beginners.

Training to Failure

A question that is on so many people’s minds is – what is the best rep range to use in order to build more muscle? Fact is, most of us do 8 to 12 reps for each set to gain maximum growth. Nevertheless, using heavier weights and less reps can build as much muscle, providing of course there is enough volume.

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