Dr. James Wei: Anabolic Androgenic Steroids

Anabolic Androgenic Steroids

3 Things You’re Not Doing Right

You are doing it wrong. These 3 things will bring you consistent results!

Six Muscle Building Secrets From The Worlds Best Bodybuilders!

In my earliest days of being an aspiring bodybuilder, I trained too often and too hard. Believe you me; I trained harder than most top bodybuilding stars. I’m not saying this to brag about myself; in fact it’s quite the opposite. I’m saying this to point out how ignorant I was when it came to applying real life training methods that actually build muscle and not just tear it down. The difference between having a muscular, well-developed physique or looking like a guy that “works out once in a while” is in your applied training knowledge.

Summertime, Time To Get Your Abs In Shape!

Don’t leave it too late to get those six pack abs in shape! Before you know it another summer will be here and you’ll want to look your best on the beach. Follow these tips and you will soon see your abdominal muscles taking shape.

4 Things to Take Before Working Out to Achieve Significant Gains

Your pre-workout routine can either make or break your performance at the gym as well as the results you are looking for. There is no question that post-workout nutrition is just as important, but if you overlook the vital importance of pre-workout nutrition, you will fail to achieve both your short-term and your long-term bodybuilding goals. As a rule your pre-workout nutrition regimen should be divided into two parts.

Getting In Shape Is Doable When You Harness The Power Of CrossFit Exercises

In the same way that working out with Kettlebells became so popular, CrossFit is a new way of exercising that’s also become very popular. This is different than the typical gym workout that many people experience. You’ll find that these simple exercises are simple, but very effective. In some ways they may seem simplistic and low tech. On the other hand, the exercises work your body more effectively and efficiently than other workout programs. This article goes over some of the CrossFit exercises that a typical participant practices.

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