Free CSCS Review Chapter 11 Performance Enhancing Substances and Methods Anabolic Steroids pt 1

Free CSCS Review
Chapter 11
Performance Enhancing Substances and Methods
Anabolic Steroids pt 1
Questions 9 – 12

As always shoutout Van xo Vibes for the sweet study tunes!

Can Weight Lifting Straps Make You Stronger?

Most guys who work out at the gym want to get stronger, bigger, fuller muscles, that’s a fact. But the journey to this summit isn’t always plain sailing. To get bigger, you need to lift heavier and to lift heavier you rely on having healthy joints and well developed connective tissues.

Strength Training For Women

The importance of strength training for women who want to lose fat from their bodies is often misunderstood. Although strength training can involve weights and other exercises that are often associated with bodybuilding, it does not automatically lead to a woman becoming a female bodybuilder. Unless you take it to extremes, strength training for women will simply result in a stronger, more toned and less flabby body – which is what most of us want. This article addresses this topic…

Creatine Supplementation and the Magic Energy Molecule (ATP)

Creatine is one of the most popular and reasonably priced sport supplements in Europe and the USA. This article looks at how Creatine produces these benefits at a molecular level as well as looking at the common myth of ATP being a high energy molecule.

Mind Muscle Connection

The mind muscle connection is a severely underutilized trick in the weight lifting world. Discover here how to apply it, and boost your results.

The Benefits of Resistance Training in Women

A resistance training program can have many positive effects and benefits in women. However, many women do not put much effort into their training, therefore they’re not seeing much results. Most women believe that training with light weights and doing many repetitions will help them achieve the best results and get toned.

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