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How Muscle-Building Exercises Can Benefit Your Body

As they age, people’s muscle tissue diminishes by about 3-4 pounds every ten years. If the person is desk-bound, over the same ten years he will gain as many pounds of fat. The top way to prevent these unwanted processes is regular workout sessions with the “irons.” Why?

A Rarely Used Strength Secret

There is a better way of building overall body strength that will transfer to all athletic sports and everyday life. It’s an exercise that our bodies are made for. You don’t need a lot of weight for a total over all body workout.

Get Killer Abs and Look Awesome This Summer

Summer is almost here, and you’re looking for ways to get those killer abs. There are just two steps that you will need take.

How Long Should My Workout Be?

How long should I work out for? It is common to see people lifting for hours on end. Work harder, get better gains… right? Wrong. The optimal time for working out is between 40-60 minutes.

Why You Should Never Take Steroids

Hey guys, In this article I want to discuss why you should never take the steroids you see bodybuilders take which are called Anabolic steroids. They resemble the testosterone, and will cause you to have more body hair as well as physical strength and muscle.

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