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Tabata Strength Workout

Tabata is a workout which involves 20 seconds for anaerobic and high intensity training followed by a rest for about 10 seconds. This cycle is to be repeated 8 times and every workout that is very intense and short should take 4 minutes.

Advisable Types Of Exercises For Abs

There are many different types of exercises for abs out there. Many people want to have lean, toned abs. While it isn’t easy, it can be achieved. In this article we will discusses the types of exercises you can do and how to get results faster.

How Much Fiber Should You Have While Bulking?

Fiber is an essential thing to think about when sorting out a diet, and even more vital when bulking. Its the main factor that leads to smooth sailings and healthy intestines.

Should You Do Cardio While Bulking?

By the end of this article, you will learn if and when you should do cardio exercise while bulking. There are many misconceptions, and you may have a few too.

Body Weight Exercises Are Not Enough

There is an easy way and there is a hard way to do just about everything. There is an easy way climb a hill and there is a hard one. There is the ‘easy’ plan for eating to lose weight and there is a hard one, and there is an easy way to exercise and there is a hard one.

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