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The 8 Foods That Build Muscle and Maximize Your Body-Building Efforts

Once you have committed to a health and fitness regimen you need to know the best foods to include in your diet. For those who just want to lose a few pounds the answer is simple enough, you can reach your goal by eating healthy foods, eliminating most sugars and fats and reducing your daily calorie count.

The Y44 Workout Method

The Y44 is a unique method of weight training that combines the benefits of strength training and high intensity interval training (HIIT). It really works.

How Much Protein Should You Have Each Day?

How much protein a person needs is one heck of a debated topic. So how much do you need? Wellllllll, let’s look past the hype and commercial interest’s to help you to find the healthy truth on this topic. Here are some specific concerns you should take into consideration:

How To Measure Your Bodybuilding Progress To Make Gains

The reason we lift weights is to grow muscle and become stronger – Period! There is no other physiological reason or logic. So why do so many fail at making real progress? Here is one of the reasons I have noticed. Choice distraction: Yes, the curse of so many choices. Back in the days before modern muscle building, the wanna-be-bodybuilder had few choices of modes of training methods. There were barbells, dumbbells, benches and a few different simple cable machines. So a weight trainer just kept training with the basic weight lifting tools using the basic exercises and you know what happened? They grew muscle!

The Secret to Adding Muscle

Growing up in a small town in Nebraska, at a very early age I became obsessed with big muscles. I would watch cartoons with characters that had 22 inch arms and bulging pectorals. I began to buy all the action figures and started drawing these characters for hours on end.

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