Legal Steroids: What Excatly Are They? (2020 Guide)

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Best Chest Exercises for Mass

A strong chest is important for overall health and fitness, as well as looking great! To achieve a killer chest, you need to be doing some key exercises. This article explains which exercises you need to be doing and why they’re so good.

Tips to Get the Perfect Bum

Let’s face it, everyone likes to look at a lovely bottom, and with cosmetic procedures like buttock implants and sales of figure-shaping underwear on the rise, this obsession appears to be going nowhere. There are thousands of articles on the internet that are dedicated to improving your posterior. However, we wanted an article which focuses on healthier, happier lifestyle changes as well as giving you the ultimate butt. So, with this in mind. Here are our top ten tips to get the perfect bum.

Nutrition Plan for Muscle Growth

Learn how to eat for muscle growth. Build maximum lean muscle mass without adding body fat.

How to Build Muscles – Fitness and Health

When it comes to health, there is nothing but the finest thing one desires. Be it a food, clothing, living style or any health related product. There available a lot of health related products in the world but the athletes and sportsmen are much concerned about their health than any other person as they need to stay fit to perform in the field.

Strength and Powerlifting Importance in CrossFit Wod / Training Peaks for CrossFit Games

Whether you’re powerlifting for bodybuilding, preparing for a CrossFit wod or setting yourself up for your next training peaks at the CrossFit games, you need to lift heavy and safely. Heavy to maximize gains and safely to prevent injuries when competing. This is especially true in CrossFit where the intensity level is pretty much always skyscraping, but also in powerlifting and bodybuilding. Remaining injury free and performing humongous weight lifting is the ways Rich Froning and Arnold Schwarzenegger became their best self. And there are rules to follow! Check out these 5 ways to improve strength quality in your main powerlifting lifts: 1. Set-up properly (good powerlifting mechanics). 2. Visualize each rep: 3. Warm up, don’t fatigue: 4. Push the ground: 5. Work on your weaknesses.

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