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Why would you want to take a nitric oxide supplement? To understand the benefits, you should first understand what nitric oxide is and the role it plays in the body. Enzymes in your body break down arginine, an amino acid, producing a gas, nitric oxide (NO), which is used for communication between cells. Arginine is found naturally in foods such as spinach, turkey (white meat), shrimp, crab, and sesame seeds. Nitric oxide actually plays a role in a variety of processes, such as controlling blood circulation and regulating the activities of the brain, kidneys, liver, lungs, and other organs.
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