Part-17_Oral Contraceptives and Anabolic Steroids

This video tutorial is prepared for pharmacy students and is contains pharmacology Oral Contraceptives and Anabolic Steroids.

Nutrition Strategies for Bodybuilding

Learn nutrition strategies to help gain muscles. Hunger is the worst enemy of any eating plan. Think of your new healthy eating plan as a lifestyle change. You should remain mindful of how many calories you consume every day.

Build Power With Lifting Straps – Your Secret Trick To Bigger Muscles

Many seasoned gym goers reach a point in their training cycle where they simply can’t lift any more weight. Try as you might you can’t get any further without risking injury and stagnation. It is all too common to be unable to fatigue these large muscles because the weaker forearms aren’t able to keep up. So the solution is a simple one – use weight lifting straps or hooks.

How To Build Lean Muscle Without Adding Fat

The combination of a healthy diet and weight training is the key to build lean muscle, but here the emphasis is on diet. Proteins, carbohydrates and a meager amount of fat comprise a muscle-building diet plan. We can already hear many of you complain about the extra number of calories it would add to your daily diet. You can get the thought out of your mind because we will teach you how to build lean muscle without adding fat. Let’s get started.

How To Use Weight Lifting Straps To Supercharge Your Workouts

Weight lifting straps are a very useful tool to help anyone using heavy weights get more reps out than they would have otherwise have done. They are an inexpensive accessory that you can use for virtually any pulling or lifting exercise. But before we go any further let’s look at exactly what they are…

Bodybuilding Secrets: How to Gain Muscle Mass

Building muscle mass can be a very easy task if you know how to do it correctly. Most people go about gaining muscle mass in the wrong way.

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