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How to Build Core Strength With Long Log Training

This article is about long log training for building stronger core muscles. There are various ways to work the core muscles and unilateral exercises such as log carries or log squats are great for the core.

Bodybuilding Tips For People Who Are Naturally Thin

Most thin individuals are struggling to experience muscle gain even after long periods of working out. In the bodybuilding world, thin people are also known as ectomorphs.

A Great Recovery Trick That Can Also Boost Immunity

This article is about inverted yoga poses and how it can influence recovery for all athletes. It discusses the physiological changes with in the body which can help readers understand the process and the importance of using inverted yoga poses to enhance athletic recovery.

Jack Up Your Workout by Demystifying the Myths About Caffeine

Have you ever wondered about the pros and cons of caffeine? Well, most of us and at most times must have heard that caffeine is harmful to our health. But, wait here and think again! Forget what we have been reading and hearing in the past, and let us here understand if or not caffeine is right for our daily dietary needs!

A Guide to Progression in Workout Planning

Developing your own long term workout plan requires consideration of multiple principles of workout planning. One of the most important principles, and one you should consider very early in your planning process is progression.

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