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Gaining Muscle: The Go To Guide For The Bare Beginner!

Muscle building can be an extremely confusing and frustrating process for every new trainer. This guide will lay out an easy path to follow to get you started — the right way!

Forearm Training: Effective Tips For Explosive Growth!

This article outlines common reasons why forearms are neglected in training regimes for people of all fitness levels. You will find easy-to-implement tips and tricks to breathe life into your forearm muscles!

Calf Training: Effective Tips To Get Your Calves Growing!

Calves can be a very stubborn muscle to grow. There are easy to implement methods you can use to spark new growth in your calves outlined in this short article!

Killer Traps Training: Tips For Impressive Traps!

Many people struggle with creating shape and mass in their trapezius muscles. This article will include easy to implement tips on gaining the traps you’ve always wanted!

The Importance Of Nutrition: Quick Tips On Pre And Post Workout Nutrition

Many trainers are starting to realize just how important nutrition is around the times when one plans to workout. The mistake comes in when blindly following popular fitness ‘truths’ surrounding this matter. In this article are quick, powerful tips on how to optimize workout intensity and results through nutrition both before and after your workout!

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