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5 Amazing Shoulder Workouts

Need some effective shoulder workouts? Try this list of five amazing shoulder workouts for fully rounded shoulders.

How Much Is Too Much Protein?

Is there such thing as eating too much protein? Protein is what helps us gain and maintain our healthy muscle that we’ve been working so hard in the gym for so how could we be eating too much of a good thing?

What You Should Eat to Get a Lean Body in 2016 to Transform Your Life – The Complete List

Many people ask me what should we eat to get a lean body. There is lot of confusion what we should eat and what we should avoid. Let us clear this doubt and get a healthy and an active life.

When You Hit the Wall

We’ve all been in that place where we feel like we’re not making progress. Maybe you’re just starting out and making changes to your diet and fitness routine is harder than expected. Maybe you’re a veteran, with your routine locked in, but just aren’t seeing the progress you want. In either case, many people get discouraged, and either give up, or end up injuring themselves. Neither is a great option. I’m of the opinion that moving, and being active will always be better than not. Here’s a list of suggestions that I work through with my clients who become discouraged.

3 Common Workout Mistakes Beginners Make In The Gym

Trying to pack on some serious muscle mass at the gym? Stop! You’re probably doing it all wrong. There are 3 common workout mistakes that you need to know before you go any further.

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